rich-foods.com - Find Top Nutrient Rich Foods

Cholesterol: Richest Foods (per 100g)


Cholesterol is required to build and maintain membranes.

Detailed list (Foods quantities are per 100g)
Top Cholesterol Rich Foods
12520%2504mglamb brain (100g)
10600%2120mgveal brain (100g)
9975%1995mgbeef brain (100g)
4220%844mgquail egg (100g)
3955%791mgveal kidney (100g)
3580%716mgbeef kidney (100g)
2940%588mgcaviar, black and red, granular (100g)
2825%565mglamb kidney (100g)
2465%493mglamb liver (100g)
2425%485mgveal liver (100g)
2400%480mgpork kidneys (100g)
2395%479mghard roe (100g)
1994%399mgegg (fried) (100g)
1980%396mgbeef liver (100g)
1850%370mgchicken gizzard (100g)
1829%366mgegg (boiled) (100g)
1829%366mgegg (100g)
1822%364mgegg (poached) (100g)
1775%355mgpork liver (100g)
1750%350mgveal thymus (100g)
1595%319mgraw pork kidneys (100g)
1470%294mgbeef thymus (100g)
1465%293mgscrambled egg (100g)
1300%260mgsquid (100g)
1275%255mgliver pate (100g)
1245%249mglamb heart (100g)
1190%238mgveal tongue (100g)
1120%224mgcuttlefish (100g)
1105%221mgcake (made with butter) (100g)
1095%219mgbutter, whipped (100g)
1075%215mgbutter, regular (100g)
1075%215mgbutter, unsalted (100g)
1060%212mgbeef heart (100g)
995%199mgegg and cheese sandwich (100g)
975%195mgshrimp (100g)
970%194mgmixed dishes, breakfast, burrito, ham & cheese ... (100g)
900%180mgbraunschweiger (100g)
885%177mgfried shrimp (100g)
880%176mgveal heart (100g)
860%172mglobster paste (100g)
860%172mgham, egg and cheese sandwich (100g)
850%170mgliver and bacon sausage (100g)
805%161mgeel (100g)
790%158mgliver sausage (100g)
765%153mgveal shoulder (100g)
760%152mgdried and salted scrod (100g)
746%149mgscampi (100g)
725%145mgcubed veal (100g)
710%142mgsardine, atlantic, canned with oil, drained sol... (100g)
685%137mgcrayfish, farmed, boiled or steamed (100g)
     



Abstract (Foods quantities are per portion)
Top Cholesterol Rich Foods
12520%2504mglamb brain (100g)
10600%2120mgveal brain (100g)
3955%791mgveal kidney (100g)
2825%565mglamb kidney (100g)
2465%493mglamb liver (100g)
2425%485mgveal liver (100g)
2400%480mgpork kidneys (100g)
2395%479mghard roe (100g)
2110%422mgquail egg (50g)
1850%370mgchicken gizzard (100g)
     
Go to Top 10 Nutrient Rich Foods