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Cholesterol: Richest Foods (per portion)


Cholesterol is required to build and maintain membranes.

Abstract (Foods quantities are per portion)
Top Cholesterol Rich Foods
12520%2504mglamb brain (100g)
10600%2120mgveal brain (100g)
3955%791mgveal kidney (100g)
2825%565mglamb kidney (100g)
2465%493mglamb liver (100g)
2425%485mgveal liver (100g)
2400%480mgpork kidneys (100g)
2395%479mghard roe (100g)
2110%422mgquail egg (50g)
1850%370mgchicken gizzard (100g)
     
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Detailed list (Foods quantities are per portion)
Top Cholesterol Rich Foods
12520%2504mglamb brain (100g)
10600%2120mgveal brain (100g)
9975%1995mgbeef brain (100g)
3955%791mgveal kidney (100g)
3580%716mgbeef kidney (100g)
2825%565mglamb kidney (100g)
2465%493mglamb liver (100g)
2425%485mgveal liver (100g)
2400%480mgpork kidneys (100g)
2395%479mghard roe (100g)
2110%422mgquail egg (50g)
1994%399mgraw pork kidneys (125g)
1980%396mgbeef liver (100g)
1850%370mgchicken gizzard (100g)
1775%355mgpork liver (100g)
1750%350mgveal thymus (100g)
1611%322mgscrambled egg (110g)
1470%294mgbeef thymus (100g)
1393%279mgegg and cheese sandwich (140g)
1358%272mgmixed dishes, breakfast, burrito, ham & cheese ... (140g)
1300%260mgsquid (100g)
1245%249mglamb heart (100g)
1204%241mgham, egg and cheese sandwich (140g)
1190%238mgveal tongue (100g)
1120%224mgcuttlefish (100g)
1060%212mgbeef heart (100g)
997%199mgegg (fried) (50g)
975%195mgshrimp (100g)
915%183mgegg (boiled) (50g)
915%183mgegg (50g)
911%182mgegg (poached) (50g)
885%177mgfried shrimp (100g)
884%177mgcake (made with butter) (80g)
880%176mgveal heart (100g)
805%161mgeel (100g)
765%153mgveal shoulder (100g)
763%153mgbeef tripe (125g)
746%149mgscampi (100g)
725%145mgcubed veal (100g)
701%140mgliver pate (55g)
685%137mgcrayfish, farmed, boiled or steamed (100g)
685%137mgcrab cake (100g)
660%132mgbeef tongue (100g)
660%132mgturkey leg (100g)
648%130mgcheese souffle (250ml)
645%129mgpork tail (100g)
610%122mgfried shrimps (entree) (100g)
594%119mgpigeon (125g)
590%118mglean-veal (100g)
560%112mgdeer (100g)